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</html><thumbnail_url>https://iai.mugairyu.eu/wp-content/uploads/2014/01/kata.jpg</thumbnail_url><thumbnail_width>243</thumbnail_width><thumbnail_height>180</thumbnail_height><description>Iaido Kata Practice makes perfect Kata can be found in almost all Japanese martial arts. They are complex series of movements which train a fight against one or several imaginary opponents. Iaido has kata done from sitting (Zagi), from standing (Tachiwaza) or while running (Hashirigakari). One purpose of kata is to hand down the essence &hellip; Continued</description></oembed>

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